Many people don’t like having to wake up earlier than they need to. Between work, kids, and all of your other activities it can be difficult to fit in a good workout, which causes many people to have to squeeze one in before going to sleep. Though it’s true that exercising during the day can help tire you out and allow rest to come more easily, it has often been thought that exercise before bed may make falling asleep more difficult.
Exercise has a number of effects on the body that alter your temporary chemistry and activity level. Increases in certain hormones, blood circulation, and muscle use are all factors that are good for you in the long run and provide helpful benefits. The increased heart rate and body temperature were once thought to cause too much excitement to allow sleep shortly after, but luckily a new study has helped to answer this age-old question.
It turns out that for most people, exercising late at night has little to no effect on their ability to fall asleep. In fact, most studies show that any physical activity, no matter what time, actually helps you fall asleep more quickly and stay more soundly asleep since you’ve tired yourself out. Some people, however, are more affected by the physical excitement that comes with exercise. If you find you are someone who has a more difficult time falling asleep after exercise you may want to ensure it’s a few hours before your usual bedtime. Exercise to help stay more soundly asleep is a great way to ensure wakefulness during the day.
Of course, the above outline is not an exhaustive resource, but hopefully you now have a better idea of how to stay as rested as possible. If you have individual concerns, it is best to speak with your doctor to determine what is best for your individual needs.
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