Why Should I Treat My Sleep Apnea?

Sleep apnea is a serious condition, even it it may not seem as threatening as some.  On the surface, sleep conditions are often seen as less serious issues, but obstructive sleep apnea has been linked to a number of health related issues that can be greatly helped by using CPAP therapy.

Many people think that the longer you stay awake, the more calories you burn, but in reality your sleep deprivation could be a factor in those extra few pounds.  A new study from the Physical Activity and Weight Management Research Center in Pittsburgh has suggested that a lack of sleep can offset hormone regulation, an instability that can increase weight retention.  Because hormones help regulate your appetite, energy level, and mood they can have huge effects on the body, so consider that next time you watch that extra hour of television.  

More current studies from the National Academy of Science elaborate even further.  Fewer hours of sleep leave the body wanting to compensate for the lost rest with greater food intake.  This calorie influx is the largest factor in unwanted weight, but the decreased energy level also leaves little left for exercise.  Don’t think extra hours of rest will shake off those unwanted pounds, but over time a healthy level of sleep can keep you slim.  Because weight can be an influencing factor on sleep apnea severity, be sure to stay well rested to keep your body in great shape.

There have also been numerous studies published revealing further evidence for a link between sleep apnea and heart related disease.  It turns out that the lack of oxygen caused by untreated obstructive sleep apnea can cause blunting of the neurons at the base of the brain that control heart rate.  This means those nerves have a slower reaction time and less control over your heartbeat or other related functions.  These slower reflexes can have a huge impact in causing conditions like irregular heartbeat and hypertension.

Because obstructive sleep apnea lowers blood oxygen concentration, these nerves can essentially begin to starve, causing their reaction times to lose their spunk.  The added restless time caused by OSA only heightens stress on the body and therefore the nerves.  By continuing your CPAP treatment, you can help minimize apnea episodes and therefore reduce the stress put on your neurons.

Final Thoughts

Of course, the above outline is not an exhaustive resource, but hopefully you now have a better understanding of the importance of CPAP therapy. If you have individual concerns about any link between OSA and other issues you may be having, it is best to speak with your doctor to determine what is best for your individual needs.

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