How Do I Make My CPAP More Comfortable?

Many CPAP users often have a hard time complying with their CPAP therapy due to some discomfort that can result from the different components.  Luckily, there are a plethora of products available to help minimize irritation caused from your mask or headgear.  The first step to ensuring comfort in your CPAP experience is to choose a mask that fits you well.  Masks typically come with a few different sizes of cushions, allowing you to pick the one that best fits your facial contours.  By choosing the correct size, you can ensure minimal irritation as your mask will move with you more seamlessly during the night.

One of the easiest products you can purchase to help rid yourself of any discomfort is a mask liner.  These are great for anyone feeling uncomfortable where their mask rests on their face.  By providing a barrier from the mask, mask liners can help reduce irritation and wick away any moisture buildup.  Many mask liners are not reusable, but there have been some more recent models that are completely reusable, a great option for users who find mask liners beneficial.  A slightly different model of liner is a mask pad, a reusable pad that rests on your nasal bridge to form a barrier between your mask and nose.  These pads are often made from a gel base that besides providing comfort, can actually help create a stronger seal with your mask.

If you’re finding that your mask is perfectly comfortable, there may be some comfort issues with your headgear.  Headgear has expanded in the past few years, providing a few different types of fit to try to minimize pressure points.  However, plastic joints or other parts can still cause some discomfort.  A great way to combat these plastic components is with a wrap that fits around the arms of your headgear, the portion between where it connects to the mask, often running across your cheek.  These wraps can get rid of any uncomfortable rubbing that your headgear can cause and help you rest easier.  All of these options are great to help you comply with your CPAP therapy.  Remember, down the line there are many complications that can occur related to untreated OSA, so it’s always a good idea to use your CPAP equipment every night.

Final Thoughts

Of course, the above outline is not a complete guide to CPAP comfort, but hopefully you now have a better idea of what products may be of use to you. Of course, it is best to speak with your doctor to determine what is best for your individual needs.

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If you have any needs, concerns, or questions, visit our main website at http://www.cpapplus.com/

We would love to hear your comments or questions.

Which CPAP Humidifier is Right for Me?

Transitioning into Continuous Positive Airway Pressure therapy can be challenging.  With so many machines, masks, and parts to choose from it is certainly overwhelming when faced with seemingly endless decisions about the direction of your therapy.  What about a humidifier?  If you’ve found yourself waking with a dry or sore throat after using your CPAP equipment, you may want to consider adding a humidifier to your regimen.  There are a few different types of humidifiers.  Humidifiers either fit into your existing CPAP machine or can be hooked onto it in succession, adding much needed moisture to your therapy air.  Here are a few types to consider:

Passover Humidifiers

Passover humidifiers work by directing your therapy air over a basin of room temperature water to allow moisture to be picked up.  The humidity setting of this set up cannot be adjusted, it is purely dependent on the climate it is in: if your area is colder, less humidity will make its way in, and if it is a warmer area, more humidity will be present.  Because of the non heated nature, many CPAP users find that passover humidifiers work best in warmer, drier areas.

Heated Humidifiers

Heated humidifiers add moisture to your therapy by heating up water and allowing it to easily evaporate and integrate itself into your therapy.  These settings can be adjusted by changing the level of heat going into your humidifier water.  Many of these fit with one or a few specific machines, but there are options for stand alone humidifiers that connect to your machine via tubing and are compatible with a variety of machines.  Due to the adjustable nature of heated humidifiers, they are more versatile and work in a wider range of climates.

Final Thoughts

Of course, the above outline is not an exhaustive resource of CPAP humidifiers, but hopefully you now have a better idea of which type may work better for you. Of course, it is best to speak with your doctor to determine what is best for your individual needs.

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If you have any needs, concerns, or questions, visit our main website at http://www.cpapplus.com/

We would love to hear your comments or questions.